Take Action Learn something new while building problem-solving skills. Take a New Adventure – Sweep the Floor Take Time to Tune In Turn Off Your Auto-Pilot Don’t Look Now – SEE Instead. Our Instincts Say Fight or Flight – Controlled Breathing Gives Us More Choices ‘Dipping Our Toes In’ to Build New Mental and Emotional Strengths Adjusting Expectations … It’s a Lockdown Lifeskill Head of the Class Fast Track #2: Using Capitals Head of the Class Fast Track #1: Apostrophe Stay Strong: 5 Minutes of Fitness #7 – Cardio + Lower Body Strength Stay Strong: 5 Minutes of Fitness #6 – Cardio + Upper Body Strength Stay Strong: 5 Minutes of Fitness #5 – Cardio + Core‹ 1 … 4 5 6 7 ›