Stay Strong: 5 Minutes of Fitness #3 – Cardio + Upper Body Strength

27 Comments on “Stay Strong: 5 Minutes of Fitness #3 – Cardio + Upper Body Strength

Anathi Bernard
April 29, 2020 at 11:46 am

Cool thanks

Precious Tsweu
April 27, 2020 at 11:21 am

Lol as long as the job is visible.. Easiness will be dealt with later πŸ˜‰

Aphiwe Qambela
April 27, 2020 at 6:04 am


Letlogonolo Letshabo
April 25, 2020 at 12:58 pm

Just okey

Mbali Simelane
April 25, 2020 at 10:18 am

πŸ˜ƒ I am in πŸ‹β™€

Aphiwe Qambela
April 19, 2020 at 6:31 am


Thabang Ximba
April 19, 2020 at 6:17 am

Owh… Hi

And I really appreciate what you are doing for us as student.

Thank you.

Zoleka Maphalala
April 21, 2020 at 7:24 am

Hi Thabang; it’s wonderful to reconnect with you and other Net Buddies from Mehlwana.

We closed down the Launchpad when we did because of circumstances beyond our control, but we are always thinking of all of you.

We love you and your well being means a lot to us.

Puleng Makhanya
April 10, 2020 at 11:53 am

Hi Netbuddies and Net Blazers,
How do you feel about the extended lockdown?

Precious Tsweu
April 25, 2020 at 10:27 am

It was pretty obvious that it was going to be extended….. Looking at how people were behaving we can never blame the decision made.’

Boipelo Theko
April 25, 2020 at 10:30 am

Ramaphosa is just waisting our time iyoh.

Awakhiwe Ntuli
April 25, 2020 at 10:36 am

It is a good thing, because we really need it in order for us to be safe it’s useless for the goverment to say ”you are free as a bird” while we all get infected while making up and down the street. Mr President is doing a right thing.

Palesa Manaka
April 25, 2020 at 11:06 am

I feel bad especially for the matriculants because they have limited days until their finals.

Truely Tsweu
April 25, 2020 at 11:59 am

I believe it is a good decision and looking at the difference of the rate at which the people are getting infected daily has decrease due to the implementation of the lockdown.

I glad that the goverment is putting it’s people first rather than the economy.

Kwanele Surprise Mali
April 25, 2020 at 12:06 pm

He was in a situation of saving the economy and saving the lives of the people of SA, you can get money anytime but you cannot get a soul back on my side I’m not angry because he did this to save us.

Aphiwe Qambela
April 25, 2020 at 12:09 pm

I feel sad, because I miss school and working online isn’t working for me because i don’t like working online.

Letlhogonolo Letshabo
April 25, 2020 at 12:12 pm

Just okey.

Moleboge Maruatona
April 25, 2020 at 12:15 pm

Very sad and disappointed by our so called Mr President.

Mbali Simelane
April 25, 2020 at 12:17 pm

I think is a good idea because people were not staying at home maybe this time they will listen.

Thandekile Ntshakala
April 26, 2020 at 11:13 am

I feel good, I believe lives of people matters more than going out. Having to move around as we want let us stay in, it’s for us and is safe.

Precious Tsweu
April 9, 2020 at 12:00 pm

Wow my favorite I will do it.

Anathi Bernard
April 7, 2020 at 11:52 am


Aphiwe Qambela
April 7, 2020 at 6:19 am


Thabo Johnson
April 4, 2020 at 7:58 am


Boikhutso Motswane
April 4, 2020 at 6:51 am


Aphiwe Qambela
April 4, 2020 at 6:16 am


Anathi Bernard
April 2, 2020 at 11:33 am



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